Nancy Alexander, PT, provides the following services:
Nancy is now available for a staff or contract position in Hillsborough County (Sun City Center area), Florida, starting in October 2019.
Nancy has over 24 years of experience as a licensed physical therapist in New York - mostly in home care and outpatient orthopedic settings. Recently licensed in Florida, she looks forward to helping those in her new community to feel better and live well.
Nancy's credentials include:
- Licensed Physical Therapist - Florida # PT34653, New York # 015225
- Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA)
- Certified Senior Fitness Specialist through the American Council on Exercise (ACE).
- Licensed Buff Bones® Instructor
- LSVT BIG® Certified Clinician and BIG for LIFE® Certified Group Leader
"I am sure I would not be where I am without your expert and diligent input. You provide enough incentive to keep me on course with my efforts. I feel really good about where I am and my ability to proceed on my own." --- BR
If you are looking for a skilled physical therapist to assist with your staffing needs, please contact me today to discuss.
Group Classes and Training
Looking for a professional instructor to provide specialized exercise classes to your adult community? Look no further. Nancy has been providing small group classes to adults with chronic conditions for years and is eager to continue to teach adults how to manage and improve their health. Here is a sampling of what Nancy can offer:
Buff Bones® - Nancy is a licensed Buff Bones® Instructor and has been teaching an Introductory Level 1 and an Intermediate Level 2 class for almost four years. She also teaches a Buff Bones® Chair class for those with difficulty getting up and down from the floor.
Buff Bones® is a fun workout that builds bones and boosts balance. This class is a series of sessions that integrates Pilates, strength training, functional movement and rehabilitative exercises to improve the health and longevity of your bones and joints. This program is safe for those with osteoporosis. Buff Bones® is a medically-endorsed, full body workout that only licensed instructors can provide. Always consult your physician before starting any new exercise program. Participants must be able to stand on both feet and get up from the floor without assistance. Visit www.Buff-Bones.com for more information.
Read more about Nancy's impact on the lives of adults at https://annualreport.oasisnet.org/rochester/.
BIG for LIFE® - As a certified group leader, Nancy Alexander leads adults with Parkinson's Disease (PD) to help improve functional strength, flexibility, gait, endurance and balance. This class is specifically designed for those who have previously completed the full LSVT BIG® program with a licensed physical or occupational therapist. Activities may be modified based on stage of the disease of attendees.
"We are blessed to have Nancy as an instructor as she guides senior adults to live their best lives with her well-researched skills and life experiences."
--Ann. E. Cunningham - Executive Director, OASIS Rochester
To learn more about these classes and see if they are appropriate for your community, please contact me here.
Looking for a dynamic speaker passionate about helping adults live their best life? Nancy has already presented on these topics:
- Benefits of exercise as we age.
- Benefits of exercise for those with chronic conditions.
- Take good care of yourself!
- Caregiver guidance and inspiration including readings from her published book, "An Unlikely Gift: Finding Inspiration Caring for My Father with Dementia."
Please contact Nancy to design a program specific to your needs.
Committed to You
My mission is to inspire and teach adults to improve their health, fitness and quality of life. This is achieved by providing professional, evidenced-based care in an atmosphere of sharing and teamwork.
Physical therapy... group instruction... community educator. How can I help you?
Please call Nancy at 585 406-0526 for more information.